Wellbeing Workshops
Maintain wellbeing in the workplace by lowering stress levels, having a self compassionate approach towards life and celebrating our strengths.
Our most popular topics are:
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- Mindfulness based stress reduction
- Self Compassion
- Emotional Boundaries
- Managing Chronic Pain at work
The usual workshop duration is 2 hour 30 minutes, however, we are happy to accommodated to your organisations needs.
Our workshops can be delivered face to face or via online platforms such as Teams or Zoom.