Stress can be detrimental for the individual suffering it and for family life affecting family relations and dynamics. When either the parent or the child is feeling stressed, it is shown in different ways and forms maladaptive behaviours which translate in significant difficulties approaching the world in a flexible, adaptable way. However we can learn the skills to put our emotions aside so that we can think through solutions to problems more objectively.
Parenting is an exciting and beautiful journey full of highs and lows, ups and downs. At times it can feel thoroughly overwhelming!. Through one on one coaching, I can assist you in navigating the path towards a more calm, connected and joyful household.
Mental Health Awareness Program has been designed with the aim to raise an awareness of the most common mental health problems. The program provides an overview of stress, anxiety and depression, outlining some of the symptoms and effects, and explains what you can do to feel supported or to encouraged and support others around you. The program aims to promote positive mental health and demonstrate easy to use techniques to support change and make adjustments in your day to day activities.
Life can be overwhelming at times. As parents, we put the wellbeing and care of our little ones before ours, there are work demands, household chores, after curriculum activities, grocery shopping … the list of tasks is endless.Self care is an important part in our life, without taking care of ourselves, we can’t take care of others. If you feel stress, anxious, overwhelmed or just need space and time to put your thoughts in order, I am here to help.
Parenting workshops are run either online or face to face and can be done in small groups in a home based environment or in corporate offices. Whether it is a group of parents meeting in a living room sharing a similar challenge with their children or whether it is a wider international community, workshops offer a safe, confidential platform in which you can share your concerns and worries and grasp an understanding of your children’s emotional needs and development, learn conflict resolution, calming, communication and getting along techniques.