Family Consultant

Resilient Parents, Resilient Kids.
Helping Individuals to Thrive

Who I am What I do

Welcome

Welcome to my Practice and thank you for stopping by to learn more about my services.Life is wonderful but sometimes it can also feel tough and challenging. There are times in our lives when we need someone to talk to, to share our problems, be listened to and supported. When struggling through these times, we can get caught up in  unresourceful thinking patterns and despair. This is when seeking help can be hugely beneficial.

As a Mental Health Practitioner and a Family Consultant  I can help you to see challenges from a different perspective and find the right resources to make the right change for you and your family. Together we can work on ways to move towards helpful and more positive outcomes for either for yourself and your family. In my practice I offer a caring, non judgmental approach using a range of psychological and therapeutic models which bring about long lasting  change.

You can’t go back and change the beginning but you can start where you are and change the ending.C.S Lewis

About me

I am passionate about supporting parents in their parenting journey whether it is dealing with the challenges of behavioural issues, understanding better their children’s worries,fears, anxieties or dealing with Mental Health issues that prevent them from fully enjoying life.  I am here to help you achieve a more peaceful, fulfilled and whole family life.Let’s take the first step towards a more calm and joyful days ahead together.


What I can do for you

Stress

Stress can be detrimental for the individual suffering it and for family life affecting family relations and dynamics. When either the parent or the child is feeling stressed, it is shown in different ways and forms maladaptive behaviours which translate in significant difficulties approaching the world in a flexible, adaptable way. However we can learn the skills to put our emotions aside so that we can think through solutions to problems more objectively.

Parenting Consulting

Parenting is an exciting and beautiful journey full of highs and lows, ups and downs.  At times it can feel thoroughly overwhelming!. Through one on one coaching, I can  assist you in navigating the path towards a more calm, connected and  joyful household.

MECC Champions Program

MECC Program –  Making Every Contact Count  –  equips anyone with a set of tools to make a difference in people’s life in every. The program focuses on empowering  individuals to ask the right questions, find the best ways to assist others and motivate them towards healthy behaviours. It promotes wellbeing through using different psychological frameworks to encourage take action towards a desired outcome.
 
The program can be delivered as a 15 minute introduction, 45 minutes engage or 3 hours practice. Ideal for Middle Management, HR Departments and Team Leaders.

Mental Health Awareness Programs

Mental Health Awareness Program has been designed with the aim to raise an awareness of the most common mental health problems. The program provides an overview of stress, anxiety and depression, outlining some of the symptoms and effects, and explains what you can do to feel supported or to encouraged  and support others around you. The program aims to promote positive mental health and demonstrate easy to use techniques to support change and make adjustments in your day to day activities.

Life Balance Coaching

Life can be overwhelming at times. As parents, we put the wellbeing and care of our little ones before ours, there are work demands, household chores, after curriculum activities, grocery shopping … the list of tasks is endless.Self care is an important part in our life, without taking care of ourselves, we can’t take care of others. If you feel stress, anxious, overwhelmed or just need space and time to put your thoughts in order, I am here to help.

Parenting Workshops

Parenting workshops are run either online or face to face and can be done in small groups in a home based environment or in corporate offices. Whether it is a group of parents meeting in a living room sharing a similar challenge with their children or whether it is a wider international community, workshops offer a safe, confidential platform in which you can share your concerns and worries and grasp an understanding of your children’s emotional needs and development, learn conflict resolution,  calming, communication and getting along techniques.

Get in touch now

I offer a friendly free of charge and without commitment 30 minute consultation.Please contact me with any queries you might have or to book an appointment.