BSIDES LONDON 2019 TALK – UNDERSTANDING STRESS, ANXIETY AND DEPRESSION AND HOW TO COPE

In June 2019 I had the honour and pleasure to deliver a talk on Mental Health to a community of Information security professionals in London.

Stress, anxiety and depression affects everyone and any age. Figures on Children and Adolescents mental health struggles are on the rising. The most common mental health problems in adults in the workplace according to the Labour Force Survey 2018 are stress, anxiety and depression.

Mental Health is everyone’s business and responsibility. Identifying symptoms, offering support and providing an environment that promotes wellbeing is paramount in our society.

Enjoy the slides. (https://www.olgaz.co.uk/wp-content/uploads/2019/06/BSIDES-TALK-SLIDES.OZ_.pdf)

Olga