Family struggles and mental health issues such as stress, anxiety or depression can impact concentration at work affecting productivity and work relations. I am thrilled to bring to your place of work what you need to feel better equipped in all areas of life so that you can exceed and thrive in your work life”.

I currently offer a series of Programs that I deliver to corporate organisations. The Programs are modular and can be broken down into 1 hour Lunch and Learn Workshops, Half day Workshops or 2 hour Topic Focused Workshops.

Leadership Mental Health Awareness Program – designed with the aim to raise an awareness of the most common mental health problems. The program provides an overview of stress, anxiety and depression, outlining some of the symptoms and effects and provides attendees with a set of tools to use in day to day life.

This program is a 1 hour workshop and it is ideal for middle management, team leaders and those employees that wish to learn about mental health issues and how to support others or improve their own wellbeing.

MECC Champions Program

Making Every Contact Count (MECC) is an evidence-based approach to behaviour change that uses the millions of day-to-day interactions that organisations and people have with other people to support them in making positive changes to their physical and mental health and wellbeing.

Making Every Contact Count (MECC) is a Nationwide program about supporting organisations and their staff to maximise on the opportunity they have in promoting health and enabling changes to improve wellbeing.

MECC Programmes are a perfect for HR teams, middle managers and team leaders due to the nature of their roles and the support they can offer their direct employees. As such MECC Programmes means:

  • For organisations, MECC means providing their staff with the leadership, environment, training and information that they need to deliver the MECC approach
  • For staff, MECC means having the competence and confidence to deliver healthy lifestyle messages, to help encourage people to change their behaviour and to direct them to local services that can support them.

To learn more about the MECC Approach and inquiry about MECC Training for your organisation, please contact me on olgaztherapy@gmail.com

Topic Focused Workshops

Topics to focus on are:

Stress and stress management

Anxiety and Panic Attacks

Depression

The workshops are 2 hours long, handouts are provided.

Parenting Workshops

An opportunity to learn about child development, worries, fears, challenging behaviour and the impact of social media on our children’s brains.

This are 1 hour workshops that are ideal to run over lunch. Parents take away a series of tools and strategies to deal with their children emotional ups and downs and challenging behaviours as well as understanding the reason for such behaviour.

If your organisation is looking into improving employee wellbeing, mental health awareness and family dynamics, please do contact me with more details.